Holistic Health Hack: Nasal Rinse There's not much worse than a plugged up nose and feeling congested, so whenever I feel the signs of sinus pressure or a stuffy nose, I whip out our Waterpik with the nasal attachment and do a rinse. You'll want to use warm distilled or reverse osmosis water, mixed with
Video & Recipe: Chocolate Avocado Pudding🥑 This is a recipe you'll want to make: simple ingredients, customizable, without additives or chemicals. This creamy pudding will keep in your refrigerator 3-4 days (if it lasts that long!), in a sealed mason jar. **Recipe Edit...start with 1/4 tsp salt! The options to sweeten with are: Maple
Vaccines 101: Where To Start I just want to take a moment and give you massive props and congratulate you for even being here, open to taking a look at a controversial topic and taking the time to read and research for yourself. I applaud you, and am so proud to stand with other open minded
2-Ingredient Cranberry Sauce If you didn't see my delicious Cranberry-Orange Relish video and recipe, check it out, it's my all-time favorite Thanksgiving side dish! Now that I know how easy it is to make my own Cranberry Sauce, there's no way I'm going back to the canned stuff...it's beyond simple to make: cranberries and maple
Thanksgiving Cranberry-Orange Relish Step aside canned-jellied cranberry sauce, this recipe will not disappoint! I'm talking so amazing, it's a MUST ADD to your Thanksgiving menu! I love it so much, I buy cranberries in season and freeze them to make this other times of the year. Enjoy! Recipe: 1 cup walnuts, toasted 1 package (8oz)
Pumpkin Nut Butter Cups I love a good peanut butter cup, but know Reeses are full of sugar, GMOs, and toxic ingredients I can't pronounce. I'm combining two of my favorites...peanut butter cups and pumpkin, with all organic ingredients I can feel good about putting in my body. I'm calling these Nut Butter Cups because
Pumpkin Week Day 4: Pumpkin Pie Muffins Who doesn't like a good pumpkin muffin? These are just as tasty, without the junk! Pumpkin Pie Muffin Recipe: 1 1/2 cup almond flour 2 Tbsp palm shortening 1/2 cup honey 1/2 cup coconut oil 1 Tbsp pumpkin pie spice 1/2 tsp cinnamon 1/4 tsp salt 1/2 tsp
Pumpkin Week Day 3: Pumpkin Granola I went to Target the other day, and was looking in the Granola section and $6.99 for a little bag of Organic, Gluten Free granola seemed like a little much...and no sign of Pumpkin flavor!!! This turned out delicious, crunchy, and perfect to eat on it's own or mixed
Pumpkin Week Day 2: Pumpkin Chili Chili is always a good idea, especially on an overcast day, especially adding the sweetness of Pumpkin! This recipe makes a big batch, so expect leftovers, or it freezes well for dinner another night! Everything in a crockpot: 15 oz can black beans 15 oz can pinto beans
Gluten Free/Dairy Free (step aside Starbucks) Pumpkin Scones I'm a sucker for all things Pumpkin, so each day this week, I'll be posting a favorite pumpkin recipe/video. Like I mention in the video below, I was slightly addicted to Starbucks' Pumpkin scones. But, I care about what I put into my body and don't appreciate added