About Elaine Shtein

Hi I'm Elaine, a mother of two. My my passion for health, nutrition and wellness escalated after my son was diagnosed with Autism at 18 months. Today I am all about helping others live a healthier and more fruitful life.

Paleo Banana Pancakes You won't miss the gluten or dairy with these Paleo Banana Pancakes.  My son, Jackson, eats these daily, so I always have big gallon-sized zip lock baggies full so I can take out a small amount, toast them up and lather them with coconut oil.  All ingredients I know and trust and

Gluten Free Protein Balls

Gluten Free (no-bake) Protein Balls These take 5 minutes to make and turn out so good every time!  Double this recipe and freeze for a convenient, delicious snack... (Makes about 15 balls) Ingredients: 1 cup gluten free oats 2 Tbsp IsaPro Protein (vanilla or chocolate) 2 Tbsp Peanut butter powder 1 tsp vanilla 1 pinch

Holistic Health Hack: Nasal Rinse

Holistic Health Hack: Nasal Rinse There's not much worse than a plugged up nose and feeling congested, so whenever I feel the signs of sinus pressure or a stuffy nose, I whip out our Waterpik with the nasal attachment and do a rinse.  You'll want to use warm distilled or reverse osmosis water, mixed with

Vaccines 101: Where To Start

Vaccines 101:  Where To Start I just want to take a moment and give you massive props and congratulate you for even being here, open to taking a look at a controversial topic and taking the time to read and research for yourself.  I applaud you, and am so proud to stand with other open minded

2-Ingredient Cranberry Sauce: Video and Recipe

2-Ingredient Cranberry Sauce If you didn't see my delicious Cranberry-Orange Relish video and recipe, check it out, it's my all-time favorite Thanksgiving side dish! Now that I know how easy it is to make my own Cranberry Sauce, there's no way I'm going back to the canned stuff...it's beyond simple to make: cranberries and maple

Thanksgiving Cranberry-Orange Relish: Video and Recipe

Thanksgiving Cranberry-Orange Relish Step aside canned-jellied cranberry sauce, this recipe will not disappoint!  I'm talking so amazing, it's a MUST ADD to your Thanksgiving menu!  I love it so much, I buy cranberries in season and freeze them to make this other times of the year.  Enjoy! Recipe: 1 cup walnuts, toasted 1 package (8oz)

Pumpkin Week Day 5: Pumpkin Nut Butter Cups

Pumpkin Nut Butter Cups I love a good peanut butter cup, but know Reeses are full of sugar, GMOs, and toxic ingredients I can't pronounce.  I'm combining two of my favorites...peanut butter cups and pumpkin, with all organic ingredients I can feel good about putting in my body. I'm calling these Nut Butter Cups because

Pumpkin Week Day 4: Pumpkin Pie Muffins

Pumpkin Week Day 4: Pumpkin Pie Muffins Who doesn't like a good pumpkin muffin?  These are just as tasty, without the junk! Pumpkin Pie Muffin Recipe: 1 1/2 cup almond flour 2 Tbsp palm shortening 1/2 cup honey 1/2 cup coconut oil 1 Tbsp pumpkin pie spice 1/2 tsp cinnamon 1/4 tsp salt 1/2 tsp

Pumpkin Week Day 3: Pumpkin Granola

Pumpkin Week Day 3: Pumpkin Granola I went to Target the other day, and was looking in the Granola section and $6.99 for a little bag of Organic, Gluten Free granola seemed like a little much...and no sign of Pumpkin flavor!!! This turned out delicious, crunchy, and perfect to eat on it's own or mixed

Pumpkin Week Day 2: Pumpkin Chili

Pumpkin Week Day 2: Pumpkin Chili Chili is always a good idea, especially on an overcast day, especially adding the sweetness of Pumpkin!  This recipe makes a big batch, so expect leftovers, or it freezes well for dinner another night!   Everything in a crockpot: 15 oz can black beans 15 oz can pinto beans