Elaine

Elaine Shtein

About Elaine Shtein

Hi I'm Elaine, a mother of two. My my passion for health, nutrition and wellness escalated after my son was diagnosed with Autism at 18 months. Today I am all about helping others live a healthier and more fruitful life.

Pumpkin Week Day 1: (Step aside Starbucks) Pumpkin Scones: Video & Recipe

Gluten Free/Dairy Free (step aside Starbucks) Pumpkin Scones I'm a sucker for all things Pumpkin, so each day this week, I'll be posting a favorite pumpkin recipe/video.  Like I mention in the video below, I was slightly addicted to Starbucks' Pumpkin scones.  But, I care about what I put into my body and don't appreciate added

Paleo Cake Pops: Video & Recipe

Paleo Cake Pops I remember making cake pops for Sophie's 4th birthday (5 years ago), using the cheap-o 99 cent cake and frosting mixes.  They turned out great, when Sophie asked me this morning if we could make cake pops, I couldn't bring myself to use GMO fake food.  Funny thing, I actually had  every

Rapid Prompting Method

Rapid Prompting Method ((If you are totally new, click here to learn more about Jackson's Story.)) What a whirlwind of a few days!  It's amazing how everything can change in the blink of an eye.  I always knew Jackson was smart and listens to everything we say, but I didn't know the extent of his brainpower and

Juicing vs. Shakes: Video

Juicing vs. Shakes I'm all about health and finding what works for each individual person.  I always weigh what will save me time, money and stress, and I love having both green juice and shakes on hand.  I have at least a shake a day because they make me feel good, fill me up, and I

My Kind of Flu Shot! (Video)

My Kind of Flu Shot! Winter. Spring. Summer. Fall. The Flu is not a season!!!! Listen to my thoughts about the Flu Shot and "Flu Season." Know Better, Do Better,

What’s In My Pantry?: Video

What's In My Pantry? Want to snoop in my pantry?!  Here you go!..... What's in my Baking Cabinet?   Know Better, Do Better,

Pumpkin Roasted Chickpeas: Video and Recipe

Pumpkin Roasted Chickpeas #pumpkineverything! Pumpkin is on my mind now, and I saw a savory chickpea recipe using lime juice, pepper, paprika, and other spices, and I instantly thought, "how can I pumpkin-fy this?!" Happy Fall! Know Better, Do Better,

Butternut Squash Soup: Video and Recipe

Butternut Squash Soup Happy Fall!   This soup turned out ridiculously delicious, and I'll definitely be doubling the recipe next time since one batch is not enough!  So EASY! **Pardon the 'Squash' typo! Let me know how your soup turns out! Know Better Do Better,  

Gluten Free Lasagna: Video & Recipe

Gluten Free Lasagna Once I have all the ingredients, prepping my lasagna only takes 20 minutes...so easy!   There's always a lot of leftovers for the week, or I often freeze half for a quick, easy future dinner.  There are so many ways to customize a lasagna, you can even load it with additional veggies...zucchini