Food

3 Easy Tips to Cook Smarter NOT Harder

3 Easy Tips to Cook Smarter NOT Harder Don’t ask me why, but I always find myself motivated to cook, clean and organize on my weekly cleanse day...today!  Cleanse days give me the focus, clarity and energy for a productive day.  On my cooking To-Do list: Jackson’s banana pancakes and prep tonight’s dinner. I'm not

Paleo Banana Muffin Face-off: Almond vs. Coconut Flour

Paleo Banana Muffin Face-off:  Almond vs. Coconut Flour I love a good banana bread/muffin/pancake recipe, so when my bananas get overripe, I get excited to bake!  It've tried various delicious Paleo banana muffin recipes, but find myself piecing together different ingredients from different recipes.  Below is what I came up with today (though now that

Recipe: Gluten Free Lasagna

Recipe: Gluten Free Lasagna I love making lasagna because it's super easy to mix together, build, and there are leftovers for days or to freeze for another night.  It takes about 20 minutes to put all the ingredients together, and the oven does the rest.  Add a green salad and dinner is served!  This is

5 Reasons I’m Healthier at 35 than at 20

5 Reasons I'm Healthier at 35 than at 20 I debated keeping this chapter of my life closed and just moving forward with the here and now, but my goal is to be an open book, keeping it real in my journey through life.  I know I'll be able to help others out there through

What I Ate Today

What I Ate Today Thursday...I'm a little behind! I've read several other blogs and always like reading and seeing what others eat throughout the day, so I'm giving it a go!  My food philosophy is to eat a variety of foods, eat when you're hungry, stop eating before you're completely full, drink lots of water

Webinar: Healthy Families Revolution

Webinar:  Healthy Families Revolution Isn't that a cute picture of Sophie and Jackson!?  I cannot believe how fast time passes! My passion is health.  Healthy moms, dads and kids.  Life can be enjoyed and lived to the fullest when we're in optimal health.  Health is Wealth! Thanks for tuning in as I share my story...

Recipe: Gluten, Grain, Garbage Free Chicken Nuggets

Recipe: Gluten, Grain, Garbage Free Chicken Nuggets I've been cooking Jackson's Gluten Free/Dairy Free/Organic/Paleo food for 4 years now, and this recipe has been a weekly go-to.  I often triple or quadruple the recipe since these freeze so well.  I take out a few at a time, put them in the toaster oven at 350

Video: Easy Peasy Bone Broth!

Video: Easy Peasy Bone Broth! Every Monday is Bone Broth-making day!  There are so many ways to make bone broth, and after experimenting with different ways and ingredients, this is my favorite. It's so easy, nutritious and costs between $7-8 to make.  I start the boiling water at 7:30am while I'm getting the kids ready

Recipe: Avocado Pudding

Recipe: Avocado Pudding ***EDIT on April 2nd, 2016*** Jackson will now go over to our cabinet, open the door and help me make his Superfood Avocado Pudding/Supplement mixture!  He will take the canisters from me, unscrew the caps (a skill that has been on his IEP: Individualized Education Plan for years) and pour in the