Juicing vs. Shakes: Video

Juicing vs. Shakes I'm all about health and finding what works for each individual person.  I always weigh what will save me time, money and stress, and I love having both green juice and shakes on hand.  I have at least a shake a day because they make me feel good, fill me up, and I

My Kind of Flu Shot! (Video)

My Kind of Flu Shot! Winter. Spring. Summer. Fall. The Flu is not a season!!!! Listen to my thoughts about the Flu Shot and "Flu Season." Know Better, Do Better,

What’s In My Pantry?: Video

What's In My Pantry? Want to snoop in my pantry?!  Here you go!..... What's in my Baking Cabinet?   Know Better, Do Better,

Pumpkin Roasted Chickpeas: Video and Recipe

Pumpkin Roasted Chickpeas #pumpkineverything! Pumpkin is on my mind now, and I saw a savory chickpea recipe using lime juice, pepper, paprika, and other spices, and I instantly thought, "how can I pumpkin-fy this?!" Happy Fall! Know Better, Do Better,

Butternut Squash Soup: Video and Recipe

Butternut Squash Soup Happy Fall!   This soup turned out ridiculously delicious, and I'll definitely be doubling the recipe next time since one batch is not enough!  So EASY! **Pardon the 'Squash' typo! Let me know how your soup turns out! Know Better Do Better,  

Gluten Free Lasagna: Video & Recipe

Gluten Free Lasagna Once I have all the ingredients, prepping my lasagna only takes 20 easy!   There's always a lot of leftovers for the week, or I often freeze half for a quick, easy future dinner.  There are so many ways to customize a lasagna, you can even load it with additional veggies...zucchini

Jackson’s Story: Video

Jackson's Story: Video These past 5 years have been a whirlwind for our family.  I've been through every emotion imaginable: grief, sadness, anger, gratitude, fear, you name it, I've experienced it.  There is  NOTHING easy about Autism.  I know hundreds of thousands of other families are experiencing what I'm experiencing, and it's heartbreaking that this

Chocolate-Chocolate Chip Protein Bombs: Video & Recipe

Chocolate-Chocolate Chip Protein Bombs Recruit your kiddos to help with this one!  These sweet treat snacks take less than 10 minutes to make and are easy, nutrient dense, organic grab and go snacks! Watch below and as always, reach out with any questions that come up! Know Better, Do Better,