Pumpkin Week Day 4: Pumpkin Pie Muffins

Who doesn’t like a good pumpkin muffin?  These are just as tasty, without the junk!

Pumpkin Pie Muffin Recipe:

1 1/2 cup almond flour
2 Tbsp palm shortening
1/2 cup honey
1/2 cup coconut oil
1 Tbsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp salt
1/2 tsp baking soda
1 cup pumpkin puree
2 eggs

Topping (optional):

1/3 cup coconut sugar
1 1/2 Tbsp coconut flour
1/3 cup palm shortening
1 1/2 Tbsp ground cinnamon


1. Preheat oven to 350 and line muffin pan with paper liners
2. In a blender or food processor, mix all ingredients
3.  Pour batter, filling muffin tin 3/4 full.
4. (Optional Topping)  In a small bowl, mix together all ingredients and sprinkle topping over unbaked muffins
5.  Bake for 30 minutes or until a toothpick comes out clean


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